Exercises

Safety Bar Squat

Double Kettlebell Front Squat

Machine Back Extension 45 Degree

Upright Row

Drop Push-Up

Cable Lat Pulldown Close Grip

Banded Ankle Dorsiflexion

Cable Internal Rotation At 90 Degrees

Sidelying Shoulder Flexion

Machine Shoulder Press Pronated Grip

Piriformis Figure Four Stretch

Resistance Band Push-Up