Exercises

Kettlebell High Pull

Wall Switch

Frog Pumps

Plate Halo

EZ Bar Incline Skull Crusher

Chest-To-Bar Pull-Up

Dumbbell Rear Delt Fly

Single Arm Landmine Press

Kettlebell Clean and Press

Barbell Incline Reverse-Grip Bench Press

Glute Ham Raise

Medicine Ball Overhead Throw