Barbell Plate Calculator
Pick your bar and tap the plates you're loading. Both sides are included automatically.
20 kg
Empty bar — tap a plate to load it
Each tap adds one plate to both sides. Tap a plate on the bar to remove it.
The ultimate athlete-first training app that evolves with you - powered by AI, perfect by YOU.
Your training data stays with you, even if you switch coaches.
AI that actually gets you — tailoring workouts to your unique needs and goals, not churning out generic fitness plans that could've been written for anyone.
Create your custom advanced workouts in seconds with our intelligent AI system that adapts to your goals, fitness level, and constraints.
Our AI creates custom movements tailored to your equipment, space, and goals—expanding your workout options infinitely.
Don't let injuries stop your progress. Our AI helps you modify your training to work around injuries while still making gains in other areas.
Become a stronger, more balanced athlete. Our AI spots your weak points and guides you to improve them, helping you progress faster and more evenly.
Record your exercises, review your form, and get detailed feedback to perfect your technique.
Record and store your form videos for each exercise in your workouts. Build your personal library of reference videos to track your progress and ensure you're maintaining proper form.
Get detailed feedback on your form with our video annotation tools. Your coach can highlight exactly where you need to make adjustments, making it easier to understand and implement corrections.
Upload your PDF, image, Word document, or Excel sheet and we'll transform it into an in-app training experience. We will email you the links for easy access!
Take the guesswork out of every working set. Calculate exactly which plates to load and dial in the right weight for your target reps and effort.
Pick your bar and tap the plates you're loading. Both sides are included automatically.
20 kg
Empty bar — tap a plate to load it
Each tap adds one plate to both sides. Tap a plate on the bar to remove it.
Enter your one-rep max, target reps, and effort to calculate the right working weight.
Hard — 1 rep left in reserve
Lift this
64kg
≈ 80% of your 1RM · 5 reps @ RPE 90
Estimates are a starting point — adjust to how the bar actually moves on the day. Not medical advice.
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Questions, feedback, or support requests
Have questions or need assistance? Chat directly with the Adiletix team for instant support and troubleshooting.
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“Love the recovery routines on the app. Now i can not only track my workouts, but also the sauna sessions, cold plunges and mobility routines. Its my complete fitness diary.”
“The best part of the app is that i can follow the right strength and conditioning routines for my sport”
“As a coach who sold his programs online, I hated having to set everything up in pdf docs, adding videos and collecting payments. With Adiletix, i dont have to worry about any of that. I can just share my program link and everything else is taken care of.”
“As a boxing coach, i could never prescribe any workout apps as they only focus on bodybuilding, but Adiletix allows me to build a complete Boxing Training Plan for my students.”
With Adiletix Pro, you unlock access to expert-built training programs, advanced workout tracking, video analysis for form correction, a 1RM calculator, progression charts, the ability to sell your training programs online, and over 150+ workout templates designed by elite athletes and coaches. It's everything you need to train like a pro!
The free trial gives you full access to Adiletix Pro features for 7 days. You can explore all the premium features and see how they enhance your training experience. If you decide not to continue with Adiletix Pro, you can cancel anytime during the trial period without being charged.
Yes, you can cancel your subscription at any time through the app settings or your app store account. Your subscription will remain active until the end of the current billing cycle, and you won't be charged again.
No, you don't need a Adiletix Pro subscription to use the app. Adiletix offers a free version that includes basic workout tracking and access to some exercises. However, the Pro version gives you access to advanced features, premium content, and personalized training programs that significantly enhance your experience.
New workouts and training programs are added to Adiletix regularly. Our team collaborates with elite athletes, Olympians, and top coaches to bring you fresh content that aligns with the latest sports science and fitness trends.
Absolutely! With Adiletix Pro, you can create and sell your own training programs directly through the app. Whether you're a personal trainer or an elite athlete, you can monetize your expertise and share your programs with the Adiletix community.